Gluten-Free Lactose-Free
Tried this recipe from Whole Foods, substituting soy milk for water, applesauce for yogurt (to make it lactose-free) and left out vanilla. Cornmeal adds some bite. Overall texture was MUCH better than previous GF recipe.
- 1/4 c cornmeal
- 1/4 c buckwheat flour
- 1/2 c brown rice flour
- 1/2 t powder
- 1/2 t soda
- 1/4 t sea salt
- 1/2 c applesauce
- 2 eggs
- 2 T soy milk
- 1 T canola oil
- 1 heaping c grated apple
- In a large bowl, combine dry ingredients.
- In small mixing bowl, combine applesauce, eggs, soy milk and oil.
- Add wet ingredients to dry. Stir in apple.
- Cook in waffle iron. Makes 3 belgian waffles or 6 regular waffles.
2 comments:
could a person use all purpose GF flour for the flour ingredients instead?
I haven't done it personally but I don't see why not. I find the waffle batters to be very forgiving - you can make one and adjust after, adding more liquid or flour to thicken or thin it as you go.
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