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Stir Fry Beef with Broccoli
My attempts at stir fry beef have always turned out tough and chewy - probably due to cut of steak and method of cooking. This time I found flank steak and followed a recipe using a marinade, high heat quick cooking. I only had half the steak needed so sauce was a bit much. Recipe adjusted for this below.
- 2/3 lb flank steak
- 1/4 c oyster sauce
- 2 T sesame oil
- 1/3 c sherry (or half water/half apple cider vinegar)
- 1 t soy
- 1 t brown sugar
- 1 t cornstarch
- 3 T oil
- 3 thin slices ginger
- 1 cl garlic, smashed
- 1 lb broccoli - florets and small stem pieces
- Combine the oyster sauce to cornstarch.
- Thinly slice the steak, against the grain.
- Marinate the meat in the sauce for at least 30 min in the fridge.
- Heat the oil in a wok and add the ginger and garlic. Saute until aromatic and then discard the ginger and garlic. Add the broccoli to the fragrant oil and cook for 5-7 minutes.
- Remove the broccoli and then fry the beef in small batches, about 5 min each.
- Once done, add the broccoli back and cook for 3 min.
- Serve over rice or hefen noodles.
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