Monday, November 27, 2023

Meatball Soups

Chicken Meatball White Soup

XBD did not like it but the rest of us were fine with it.

Beef Meatball Tomato Soup

11/27/23 forgot the flour step. Prefer a non-tomato based soup but this was fine for a change.

  • small pasta
  • 1 can diced tomatoes
  • 1 yellow onion, diced
  • 2 stalks celery
  • 1 carrot, chopped
  • 1 T flour
  • 4-6 c chicken/beef broth
  • kale, chopped
  • beef meatballs (homemade or store bought)
  • parmesan
  1. Bake the meatballs at 200C/400F (or save them to boil in soup at later step).
  2. Saute onion, celery and carrot in olive oil in large stockpot/dutch oven. ~3 min until onions are translucent. Season with salt and pepper.
  3. Whisk in 1 T flour until lightly browned ~1min.
  4. Gradually stir in chicken stock and tomatoes. Bring to boil, reduce heat and simmer covered about 10 min. Optional: keep on low until 15 min before time to eat.
  5. Stir in pasta and undercook.
  6. Stir in kale, ~1-2 min.
  7. Serve immediately, topped with grated parmesan

White Bean and Kale Meatball Soup *****

  • Meatballs

    • 500 g pork-beef mix ground meat
    • 1 egg
    • 1/2 c bread crumbs
    • 2 T grated cheese
    • 2 t Italian herbs: oregano, basil, thyme/rosemary
    • salt and pepper
  • 2 T olive oil
  • 1 shallot, diced
  • 3 carrots, diced
  • 2 ribs celery, diced
  • 1.4 liters/48 oz/6 c chicken/vegetarian stock
  • 1 can cannellini beans, rinsed
  • 2 c kale
  • salt and herbs
  • Serve with: grated parmesan, bread
  1. Roll meatball mixture into 1" balls. Using dutch oven, cook in 2 batches in olive oil, until browned. Shake pot to keep round shape. Remove to plate.
  2. Cook shallot, carrots and celery for 10 min, stirring often, until vegetables start to soften.
  3. Add the broth, herbs, beans and meatballs. Bring to boil. Cover and simmer for 15 min.
  4. Add kale and cook for 10 min. 

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