Quick and delicious. 1/2 c of dahl doesn't look like much but it expands quite a bit. Based on original recipe but left out onions and missing spices.
- 1/2 c moong dal (the quickest cooking one that doesn't require soaking, and easiest to digest, but other dahls can be substituted if soaked)
- 1 c water
- 1/2 medium yellow onion, chopped (90g, 3/4 c) [omitted]
- 1-4 cloves garlic
- 1 roma tomato, chopped
- 1 c baby spinach (8 oz/227 g)
- 1/4 t turmeric (did not use)
- salt
- 2 t ghee, melted
- 1/4 t cumin seeds
- 1/2 t mustard seeds (did not have)
- pinch of asofoetida
- 1-4 dried chillis
- Rinse the dahl until water is no longer cloudy. Fill bowl halfway with water and swish with fingers.
- Heat oil in pan. If using onion, saute 2 minutes until translucent. Add the garlic and saute until fragrant. Add the tomatoes and optional dried chilis, plus 1 t salt. Tomatoes should soften and release juices. About 1-2 min.
- Add the washed dal, water (and turmeric). Layer the spinach on top. Cover with lid. Cook for 30 min. Dal should be cooked through and mushy to the touch. Use a wooden spoon to stir until the dish becomes creamy. Add 1 t salt (or to taste).
- In separate pan, melt ghee. Add mustard seeds. When they start to pop, add the cumin, asofoetida, and 1-2 dried chilis. After a few seconds, cumin seeds should dance. Pour this spice tadka over the dal.
- Serve with rice.